Antje Roggemann Medium

Monthly Archive: October 2019

10 Tools To Process Emotions And Move Energies In The Body

As I have a lot of emotions to process at the moment and energies to move, I am using a whole array of tools to help me do that. I would like to share them with you. Maybe they can help you too. Here are the tools for processing emotions and moving energies: Writing Morning Pages. Right after waking up writing until I am empty. Thank you to my friend Birgit @manifestthelight for reminding me of that. Breathing. When I am being hurt, I freeze and I stop breathing.…
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Going through a Life Crisis – Feelings and Processes

I‘ve been through this process I‘m going through right now several times in my life already. So I know how it works, the processes that happen, the feelings that come up and I also know that there will be a time when I know where to go and what the next steps are. I know all this already and I have the tools and support to move through it. In the past these crises have been triggered by separations. This time it was triggered by a trauma release…
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All delays are beneficial

That is what I just learned in multiple areas of my life this year and recently. One of my flatmates had registered us with the local electricity company in April, yet we didn’t receive a confirmation and a notification about what to pay. She went there multiple times and always got told that they had trouble keeping up and we would get a letter. It never happened until late September. But it meant that we didn’t pay electricity and gas for half a year and for me that…
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