Antje Roggemann Medium

Tag Archive: emotions

October is Pregnancy and Infant Loss Awareness Month

I don’t usually write about this topic. It’s just been part of my life for so long. My oldest would be 11 this year. But there’s lots of posts popping up right now about pregnancy and infant loss. And this year it affects me more than it did in the past years, because this year I lost my last child, my cat Artemis. And now I miss them all, human children and fur children. I have six human children in heaven. Johann, Hannah, Emma, Jonas & Noah (twins),…
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10 Tools To Process Emotions And Move Energies In The Body

As I have a lot of emotions to process at the moment and energies to move, I am using a whole array of tools to help me do that. I would like to share them with you. Maybe they can help you too. Here are the tools for processing emotions and moving energies: Writing Morning Pages. Right after waking up writing until I am empty. Thank you to my friend Birgit @manifestthelight for reminding me of that. Breathing. When I am being hurt, I freeze and I stop breathing.…
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Going through a Life Crisis – Feelings and Processes

I‘ve been through this process I‘m going through right now several times in my life already. So I know how it works, the processes that happen, the feelings that come up and I also know that there will be a time when I know where to go and what the next steps are. I know all this already and I have the tools and support to move through it. In the past these crises have been triggered by separations. This time it was triggered by a trauma release…
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A Different View On Energy Clearing And Pollution

Most people think of pollution as plastics in the oceans or air pollution. That’s what shows up on Facebook nearly every day. I find this view very limited on the physical appearance of pollution. There’s a spiritual law that says „As inside, so outside“. For me physical pollution of the Earth is a physical representation of pollution on the inside. Suppressed emotions and accumulated energies are pollution A lot of people still run around with suppressed emotions and full of old energies they have accumulated in their energy…
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Energy Clearing Benefits for You

Have you ever been in a group of people and started to feel really drained, tired and irritated after a while? Do you need to retreat after time spent with family, friends or other people? Do you feel that you are not yourself, because the way you live your life reminds you of your parents? Do you feel that there is something inside yourself, but you can’t seem to get hold of it or feel it? A lot of people experience the same. You are not alone with…
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